Partnering with You for a Better Life
"... what is it you plan to do with your one wild and precious life?"
- mary oliver
Jen's goal is to help you live your best life-- one optimized by whole foods, delicious meals and fulfilling lifestyle modifications. She structures a personalized wellness plan based on your needs, goals and timeline. Her focus is on the individual as a whole and aims to work with them to regain balance. We all deserve harmony.
Jen has served as an herbalist for her local community for eight years and aids in meal planning, creative ideal macro and micronutrient intake while creating a space for mind- body- spirit healing and growth. We partner for a higher level of wellness.
Jen specializes in supporting those in stressful careers and/ or healing from change, stress & trauma. She works with clients to balance the gut, soothe chronic symptoms and improve sleep. She is an avid gardener and supports urban farms in her community. Healthy living can often begin in our yards.
Jen also provides nutrition & wellness support to formerly incarcerated individuals upon their release. Reach out if you or a loved one knows someone being released soon.
Vitry Wellness Clinic Model
Jen Vitry, MS, CNS, LDN - Wellness Consultant
Our philosophy: there are no bad foods. In moderation, most foods are okay. Occasionally, there are some foods that do not serve us right now. Our system functions on cycles and appreciates seasons. Changes in our diet or managing healthy meals on the go can be daunting for the busy family. We are committed to filling your basket with fresh, exciting ingredients, easy recipes & plans.
In this holistic practice, we take the whole individual -- physical, mental & spiritual-- when considering symptoms and chronic conditions. We look at core imbalances, lifestyle, biomarkers and metabolic pathways/ networks through our personalized nutrition care practice. Integrative healing begins and ends with the individual as a whole. Good health leads to boundless rewards.
* See our Instagram for fermenting, wild-crafting, and recipe ideas. THIS SPRING: herbal products and creative cooking classes and discussions on healthy lifestyle, organic gardening, meal planning with some community building.
Functional Medicine
Functional medicine is a progressive health application utilizing a bio-chemical systems approach to identifying and addressing the root cause of disease. The Institute for Functional Medicine provides education and meal plans geared to foster support for body system breakdowns and whole-body recovery. We can utilize many of the IFM's meal plans and we embrace the IFM's guidance.
Lab Work
As a provider for advanced labs, we offer testing that can identify nutrient deficiencies through organic acid tests, and bacteria imbalance through GI mapping, along with testing for food sensitivities, candida, hormone imbalances, and toxins, mold, or heavy metals. These sophisticated tests can help us uncover sources of dysbiosis or chronic symptoms. Our goal is to identify any insufficiencies that can be addressed early on before disease, and reveal which specific foods or lifestyle adjustments would best support your optimal health.