Stress - The Un-doer
Before now, I spent most of my adult life in a continuous state of stress. I was not aware at the time, but it was actually debilitating, harming my body and affecting every aspect of my life: performance, sleep, relationships, perspective, security (or rather fears and anxieties). It also contributed to a constant state of worry -- will it all get done, how will I get it done-- which influenced my behavior and choices. Sure, I knew that stress was a problem—we’ve all heard